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Jay

Coach
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Jay

Coach

Biography

My fitness journey began as a kid while watching my father play baseball.

At the age of 10, I, along with a few friends, joined our town‘s little league baseball. As I grew older, I played all types of sports well into my 20’s and late 30’s…Football, baseball, track, martial arts and weight lifting. It wasn’t until about 8 years ago that I had to get ready for my third degree black belt test, that I realized I needed a real challenge. Something to help me train and condition physically and mentally. My urge to change lead me to CrossFit.

CrossFit helped me open my mind and changed my entire view on what fitness should be. It is a whole different life style and training. Because of CrossFit I started to learn other different types of fitness modalities like: kettlebells, Olympic lifting, strength and conditioning, Indian clubs…Just to name a few.

Soon after I changed career paths and dedicated my life to coaching full time by studying and learning every aspect of the fitness industry like: membership sales, management, personal training and group training.

Once ready, I decided that it was time to go out on my own and took on three case studies which I train for free for several months and that’s where began my passion for coaching.

My motto: “train hard, live harder”
In other words, take care of yourself and you will live life to it’s fullest!