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Programs

S2F Youth Training Systems

The S2F Youth Training System is a “A Character Driven, Leveled Based Fitness Program”.

Our mission is to encourage youth to develop a lifelong love for fitness, to instill core values and discipline and to build confidence and resiliency in our children while having FUN!l

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KETTLEBELL
 

kettlebell

The Europeans best kept secret is available at S2F. Training with a hunk of cast-iron will get you stronger and more flexible than you ever thought possible.

CROSSFIT
 

Crossfit

Our CrossFit training program delivers fitness that is, by design, all inclusive. This program features dynamic exercises, while using non-traditional weightlifting equipment and suspension systems. CrossFit Training is an excellent way to add much-needed intensity and diversity to your program.

 

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