Our Boot Camp style training sessions will tackle all of your energy sources. There is nothing traditional about our mix of calisthenic and body weight exercises with interval training and strength training.
The Europeans best kept secret is available at S2F. Training with a hunk of cast-iron will get you stronger and more flexible than you ever thought possible.
Our CrossFit training program delivers fitness that is, by design, all inclusive. This program features dynamic exercises, while using non-traditional weightlifting equipment and suspension systems. CrossFit Training is an excellent way to add much-needed intensity and diversity to your program.